Dimensional Breathwork™ (DB), is inspired from different types of breathwork modalities and is a powerful approach to self-exploration and healing which integrates insights from modern consciousness research, anthropology, various depth psychologies, transpersonal psychology, psychotherapy techniques such as EMDR and hypnotherapy, eastern spiritual practices and mystical traditions of the world.
The process itself uses very simple means: It combines accelerated breathing with evocative music in a special set and setting. With the eyes closed and lying on a mat, each person uses their own breath and the music in the room to enter an expanded state of consciousness. This state activates the natural inner healing process of the individual’s psyche, bringing him or her a particular set of internal experiences. With the inner healing intelligence guiding the process, the quality and content brought forth are unique to each person and for that particular time and place. While recurring themes are common, no two sessions are ever alike. Additional elements of the process include focused bodywork, self- regressions, eye movement processing and desensitizing, circle sharing, grounding meditations and mandala drawings. DB is conducted in groups and individually. Within the groups, people work in pairs and alternate in the roles of “breather” and “sitter”. The sitter’s role is simply to be available to assist the breather, not to interfere or interrupt the process.
Marc Mallat is a transpersonal psychotherapist, corporate trainer, and creator of the groundbreaking therapeutic healing process – the Dimensional Awareness Process. He has over 30 years of experience in personal development training, acquiring “hands-on” knowledge and practical expertise in several different types of psychotherapies, healing and behavioral change methods. He has dedicated himself to intense “inner work” and continuous, never-ending improvement. Mallat is the CEO of Progressions Group—a company specialized in classical corporate trainings, life coaching, personal development, transpersonal psychotherapy, and energetic healing modalities.